Conclusion first: the original experiment failed after only a few hours.

When my sister told me she was going vegan for a month, it reminded me of the first time I tried. One day in 2003, I made it until mid-morning. Seven years later, I thought I had a stronger will and, since I wanted to be a good big sister and support her endeavor, I decided to go dairy-free for one week. (The whole month was out of the question). As I mentioned: big failure. I was only able to resist the strawberry yogurt nestled in the fridge until noon.

Thus, the original experiment has been redesigned: as a creative challenge, I’ll prepare one vegan meal per day until the end of the week.

Despite the fact that I have not yet met a vegan in France (nor a vegetarian for that matter), they do exist and the French language (despite popular belief) does have a word for them. Vegetarian translates to végétarien (no meat or fish) and vegan to végétalien (no meat, fish, dairy, eggs…not even honey). As I’ve mentioned in the past, I grew up vegetarian, and am now pescetarian.

Breakfast was one of the reasons going vegan sounded so scary to me. Milk, yogurt, butter: breakfast necessities. Without milk in my cereal, butter on my toast, milk in my tea, yogurt with my fruit…breakfast would cease to exist – as would any motivation to get up!

Yesterday morning, ready to tackle the first challenge, I headed into the kitchen. This was a completely un-prepared adventure and I had to make do with whatever was in the cupboard. Just leaving out the dairy would be too simple. First point: dry cereal was out of the question. Second point: my breakfast had to make sense and include protein, iron, calcium… all the important nutrients. A mix between muesli and tabouli ended up being my inspiration for this “Vegan Breakfast Salad.”

First, some nutritional info:

Bulgur is a whole grain, widely used in Middle Eastern cooking and rich in fiber.

Flax seeds have many benefits, but I added them for their Omega-3 fatty acids (similar to salmon).

Raisins contain antioxidants, iron and Boron (a mineral that helps absorb calcium and, thus, develop strong bones).

Nuts are a great source of protein. Walnuts are pretty much a miracle food if you ask me (they contain fiber, vitamin E, Omega-3 fatty acids, magnesium, B vitamins…). Almonds are a source of calcium (didn’t know that till yesterday), as well as iron, magnesium, phosphorus, B vitamins…

Shopping List

Bulgar

Raisins

Dried apricots

A juicy orange and lemon

Flaxseeds

Walnuts

Toasted almonds

Recipe:

1. Cook the bulgur in boiling water for about ten minutes. Add the dried fruits  just before draining so  they will just slightly cook. Drain well.

2. Mix in seeds and nuts.

3. Squeeze in some orange juice (until the bulgur takes the flavor) and some lemon juice (just a bit). Mix well.

I thought the fruit sweetened the salad enough, but add some agave syrup or cinnamon to taste if you like.

This salad is also great served cold and will give you a boost of energy to start your day.

I think it’s funny that I learned to make salsa in  Paris- out of pure necessity, really.

Ever since leaving for college, one of the reasons I find myself regularly returning back to sunny Santa Fe is for the unmatched northern-style New Mexican food – warm flour tortillas, chunky green chili sauce, cheese tamales wrapped and steamed in corn husks… and, of course, the world’s most cheerful tomato salsa. When you grow up on this fresh local fare, your life just isn’t the same without it.

Thus, the reason I taught myself to make this tomato salsa in our tiny kitchen in Paris. Fortunately, we have a bigger kitchen now, but when I first tried it a few years ago, we had neither a countertop nor an appropriate sieve. It took me hours to chop up all the ingredients, strain out the extra liquid, and try to add spice without… well… any spice.

Since then, I’ve simplified my approach- a fine sieve and admitting I wouldn’t have exactly the same ingredients as in Santa Fe helped. This recipe, which I made in about 30 minutes the other day, is based on traditional New Mexican salsa, but uses ingredients that are very easy to find in Paris!

Shopping List

6 cloves of garlic

½ red onion

6 medium-sized tomatoes

2 tablespoons olive oil

1 tablespoon red wine vinegar

Hot chili sauce (sauce piquante in French)

Ground chili pepper flakes

Salt

Pepper

A bunch of fresh cilantro (look for coriandre in France)

Recipe:

1. Mince the garlic and onions. Set aside.

2. Gently mix the tomatoes in a blender. Don’t smash them too much! Just until they are the right size – small chunks.

3. Strain the extra juice from the tomatoes through a fine sieve (set aside for use in another recipe, so you don’t waste it). You may leave some liquid of course, but you want the chunks to dominate.

4. Add tomatoes, garlic and onions in a bowl and combine with the remaining ingredients to taste. I add the cilantro last, but lots of it!

Be careful – disappears quickly next to a bowl of tortilla chips.

World Cup 2010.

Starts tomorrow and we’ll be watching as France confronts Uruguay at 8:30pm. I’m thinking of yummy munchies and of making  some of my mushroom bruschetta. This has been a longtime favorite, but I most recently tried it on hearty slices of dark seedless rye bread from the local boulangerie. Yum, yum. Don’t think I’ll change a thing for tomorrow’s cheering session.

Shopping List

4 mushrooms per person (sliced)*

Parmesan (or other hard Italian) cheese shavings

1 clove garlic per person (yeah, really that much!)

Fresh chives

Salt, Pepper

Olive oil

Dark, seedless rye bread (sliced)

Recipe:

1. Sautée the garlic in a bit of olive oil. Add the sliced mushrooms after a few minutes and fully cook. Add salt and pepper to taste.

2. Rub the edges of the slices of bread with a garlic clove.

3. Spoon the mushrooms onto the bread and cover with the Parmesan shavings (to make: use a vegetable peeler).

4. Grill in a hot oven until the cheese is melted and beginning to turn brown.

5. Decorate with a splash of pepper and fresh chives.

*I’d recommend baby portobello or good old champignons de paris.

Go France!

Today’s my blog’s first birthday! In honor, I made a cake.

This was an adventure, considering I had never made a savory cake before. On my way home last Friday I was imagining exactly how I wanted it to turn out- and trying to figure out which ingredients (and in which proportions) would make it work best.

I didn’t want a dry cake- that was sure. I wanted it to be light, smooth and moist (while being cooked all the way through). I knew what I was up against and all the pitfalls I was likely to fall into. Moist. How can I make it moist? I wanted it to be like a yogurt cake- et voilà- there, in the late afternoon sunlight, I decided what I’d make- more or less a yogurt cake without the sugar.

I also knew I wanted it to be light- well, as light at a cake packed with creamy Roquefort cheese can be. So, I decided (for, I think, the first time ever) not to use butter because, with the cheese, it would just be too much. Instead, I opted for canola oil, which doesn’t have an overpowering flavor.

In the end, I was very satisfied with my blog’s birthday cake!

Shopping List

1 3/4 cups all-purpose flour

2 teaspoons baking powder

1 tablespoon sugar

2 eggs

1/4 cup canola oil

1 cup yogurt

1/2 cup grated gruyère cheese

3/4 cup Roquefort

2/3 cup walnuts

1 pear (cut into small pieces)

Recipe:

1. Mixed dry ingredients (flour, baking powder, sugar).

2. Beat eggs and mix in wet ingredients (oil, yogurt), in a separate bowl.

3. Add wet ingredients to dry ingredients. Mix as little as possible so the cake will be light and airy!

4. Add the remaining ingredients. Still mixing as little as possible.

5. Bake in the oven at 350° F for about 35 minutes. The top should be slightly browned and the cake fully cooked (difficult to tell since the cheese will be melted).

Happy Birthday!

Want to know a kind of funny secret? I’d never, until this week, bought a fennel.

Since I’d never bought one, I’d never cooked with one either- until today. What an aroma fills the room as you slice into it! A sort of fresh, playful licorice. I made my two bulbs into four bowls of creamy fennel leek soup. We finished it off about half an hour ago, but I really wish we had more.

I was inspired by a “velouté” that I found in one of my French cookbooks.

Shopping List

2 fennel bulbs (chopped)

3 leeks (chopped, except for 1/2)

1/4 cup crème fraîche (or sour cream)

1/8 cup finely grated Parmesan (plus a little more)

1 teaspoon lemon juice

Olive oil

Freshly grated nutmeg

Gros sel de Camargue (coarse cooking salt)

2 bay leaves

Freshly ground pepper

Recipe (makes 4 bowls):

1. Prepare the soup: Sauté the fennel and leeks in a bit of olive oil, until translucent (like onions). Cover with water, add the bay leaves, sprinkle in some salt and grate in a dash of nutmeg. Cover and let simmer (medium heat) until the fennel is fully cooked.

2. Prepare the cream: In a small bowl, combine the crème fraîche with the lemon juice and let sit. (If using sour cream, do not add the lemon).

3. Prepare the leek topping: Slice the remaining 1/2 of a leek into small strips. Gently sauté them in a small amount of olive oil. Cook them very slightly, stirring regularly and removing them from the heat before they turn brown. Set aside.

4. Blend and combine: When the vegetables are cooked, blend them until “smooth” and then return this mixture to the pot. Add the cream and the Parmesan. Top with the leek strips, a bit of Parmesan, a grate of nutmeg and some pepper.

Serve with thick slices of fresh, grainy bread (perfect for dipping).

]]> http://thetomatoknife.com/2010/05/fennel-leek-soup-recipe/feed/ 2 http://thetomatoknife.com/2010/05/my-buddha-bowl-an-asian-noodle-salad-recipe/ http://thetomatoknife.com/2010/05/my-buddha-bowl-an-asian-noodle-salad-recipe/#comments Wed, 26 May 2010 15:43:58 +0000 Joy Anna Becvarik http://thetomatoknife.com/?p=1262 Starting today, the Paris farmers’ markets are “en fête,” which means they’re celebrating with music, photo contests, and all sorts of fun goings-on. We can all join in the festivities through Sunday- a good reason to go explore some of the 83 (at least that’s what I’ve counted) food markets in the city. The city website lists all the markets by neighborhood (arrondissement), as well as the special events happening this weekend.

When I get back from the market, I think I’ll make my “Buddha Bowl,” a cold rice-noodle salad piled with fresh, raw vegetables. I’ve been calling this dish “Buddha Bowl” for no apparent reason, except that it sounds cute- and I always seem to feel that much more “zen” after eating one. I naively thought this pet name was my own little invention, until I just googled it (I’m chuckling since I just used “google” as a verb). Apparently, a whole slew of bloggers have a plate-less recipe with the same name and, worse… it’s an actual bowl that one can buy! Since I’m more or less addressing the subject of “enlightenment,” I’d prefer to stay in my own little world and pretend it’s just mine- my interpretation of it in any case.

For my “Buddha Bowl,” I make a three-ingredient sauce, using orange juice and agave nectar as the secret ingredients. The orange juice gives a slight citrus taste and the nectar sweetens it just enough.

For the toppings, you can obvious choose whatever you like. For me, ripe avocado and carrot ribbons are an absolute must.

Shopping List

Vermicelli rice noodles

Tofu (cubed)

Sesame oil (one splash for two people)

Soy sauce (two splashes for two people)

Sesame and sunflower seeds (small handfuls)

Red pepper flakes

Carrot ribbons (made by using a vegetable peeler)

Cucumber (diced)

Lettuce

Bean sprouts

Cashews

Cilantro (or coriander)

For the sauce (two people):

2 tablespoons orange juice

2 tablespoons soy sauce

¾ teaspoon agave nectar

Recipe:

1. Stir-fry the tofu (until it’s golden brown) in the sesame oil, soy sauce and red pepper flakes. Just before the tofu is done, add the sesame and sunflower seeds so they will be slightly grilled, but not burnt.

2. Chop and prepare all the cold ingredients.

3. Cook the rice noodles and rinse in cold water* (move around under the faucet with a fork or your fingers to separate them). Shake excess water out of the colander and let sit a minute.

4. Prepare the sauce by combing the three ingredients and stirring.

5. Place noodles in bowls and cover with about half the sauce. Add the tofu, the veggies and then the remaining sauce. Decorate with the cashews and cilantro.

*The package always says to soak the rice noodles in water, but I’ve never been successful doing this. I just boil them like regular pasta (but only for about a minute- you have to taste) and immediately run them under cold water. Don’t let them cook too long or they’ll get mushy.

This is the perfect dish for a hot day, as the tofu can be prepared ahead of time and served cold.

When I moved to college, one of the first gadgets I had to buy was a blender.

Since we’re all products of our environment, my breakfast habits have little-by-little been influenced by those of the French. The typical petit déjeuner in France includes a hot drink (coffee or tea, but usually coffee) and some bread or biscottes (little dry, crunchy breads that we have yet to find in the United States) smeared with creamy butter and/or jam. On the weekends, breakfast branches out to fresh-baked goodies from the boulangerie. This straightforward routine, obviously, was an easy trap to fall into- especially since I’ve discovered the foam function on the coffee machine. Now, without a comforting hot drink, I just don’t feel like my day is starting out right.

That’s until the first hot days of summer arrive. Then, all I want is an ice-cold smoothie. Just for info, the temperature in Paris today was a very warm 29 degrees C (84 degrees F).

My newest obsession is kefir in my smoothies. This is a slightly tart, fermented milk- thicker than drinking milk, but thinner than yogurt. It’s made from milk (cow, goat…) and “kefir grains”- a bacteria and yeast culture. Originally from the Caucasus, kefir is known to be quite good for you, especially for your digestive system- thanks to the presences of probiotic bacteria. Best of all, it’s delicious in a smoothie.

My other smoothie obsession is bananas. All smoothies must have them. Trick: when your uneaten bananas start getting too ripe throw them in the freezer (just as they are) and keep them until you make a smoothie. To peel, run under hot water until you can easily take off the skin. I’d recommend putting a strainer at the bottom of the sink to keep the gooey peel from going down the drain.

This recipe makes 1 really big or 2 medium glasses:

Shopping List

1 banana (fresh or frozen)

1/2 cup plain kefir

2/3 cup organic berries (blackberries, blackcurrants, wild blueberries, raspberries, strawberries)

1/2 cup orange juice

Liquid sweetener (honey, maple syrup, agave nectar) to taste, if desired

Blend and enjoy.

After avoiding the subject for way too long, I’ve signed up for French driving lessons. Unless your American license was issued in one of the 13 states (see below) that have a reciprocity agreement with France, you have to take both the written and driving tests once you live here permanently. That means drivers’ ed all over again.

Technically, one could sign up on their own for these two tests, but the catch is that you must have a car equipped with brakes on the left and right sides. On your own, you also have to register for the exams through the Préfecture- a process that seems quite daunting to me. The only real solution for those of us from the “other 37 states” is to go through a driving school.

Advantages:

1. The school takes care of the registration at the Préfecture.

2. You learn what is expected of you on the exams.

3. You learn all sorts of French vocabulary you’ll never learn in college (i.e. point mort = neutral, angle mort = blind spot). And, yes, all the references to death (mort) do freak me out a bit.

Disadvantages:

1. Expensive (at least 1,000 euros for the classes and exams).

2. Time-consuming (you actually have to study, even if you already “know” how to drive). The whole process takes several months.

3. Apparently, less than 60% of the candidates get their license on the first try (and in Paris, you may have to wait up to six months for another exam date!).

See why I’ve put it off for so long?

Short-term visitors and students in France can both drive on their American licenses- no problem. Foreign residents can drive on theirs for up to one year. For those who have the right to exchange their license, they must do it in these first twelve months- otherwise, all is lost and they have to take the lessons and tests. To date, these states are part of the agreement: Arkansas, Connecticut, Delaware, Florida, Illinois, Kansas, Kentucky, Michigan, New Hampshire, Ohio, Pennsylvania, South Carolina, Virginia.

One of the hardest parts about this whole process is finding a decent driving school. After quite a bit of research and a few visits, I ended up going with this school. These were my criteria:

1. Convenient location and open hours

2. “Reasonably” priced (haha!)*

3. A friendly vibe and professional atmosphere

*I chose a school with the best value for the money. For example, they propose unlimited classroom courses and three months access to their on-line lessons and practice tests (many schools didn’t offer this at all). I chose not to go with the most inexpensive schools, but a medium-priced and well-established one. Driving schools in Paris are more than abundant and the smaller ones frequently go out of business.

I’m actually having fun studying, especially when I ask people who already have their license the mock questions and they don’t know the answers. It’s not their fault. It’s simply that the test is difficult and not always straight-forward. The way the questions are formulated can be tricky and you have to learn to think like the test (makes me feel like I’m taking the SATs all over again). I’m also having fun putting to work what I’m learning by walking around Paris, pretending I’m a police officer. I give imaginary tickets to, well, pretty much everyone.

In order to give me test-studying energy, I started off the morning with some home-made muesli. Originally from Switzerland, it’s made of uncooked cereals and is extremely easy to make. The advantage of making it yourself is that you can choose whatever ingredients you want- and you won’t get stuck picking out dried coconut shavings, for example.

The three essential ingredients are:

1. Uncooked, very slightly toasted cereal flakes

2. Dried fruits

3. Nuts

I used a combination of five different cereals in equal parts. If you don’t find them already toasted, you can do it yourself. Be careful not to leave them in the oven too long- otherwise they’ll become too crispy, like granola. Muesli should practically be raw.

Toasting the nuts, like the cereals, brings out the flavor. I especially like adding slivered almonds. I grill them (without any oil) in a frying pan. Watch them very carefully, as they cook fast- I’ve burnt many a batch!

Recommended ingredients:

Barley flakes

Oat flakes

Rice flakes

Rye flakes

Wheat flakes

Small Sultana raisins

Slightly toasted slivered almonds

Combine ingredients and you’re done. Top with sliced banana for extra fuel.

I didn’t eat cucumber much before coming to France. Now it’s become a staple- and I usually have part of one hanging around somewhere in the fridge.

After farmers’ market on Sunday, I came home with an especially nice-looking, organic one that I mixed into a refreshing salad. Since cucumber doesn’t have a very strong taste on its own, I figured I could add whatever I wanted to my salad- and decided to try a savory-sweet combination. The sweet apples added a subtle, tart punch to the other ingredients and combined extremely well with the bit of red wine vinegar I drizzled over everything.

I also added some extra kick by throwing in a combination of freshly ground spices: black, white, green and pink peppercorns, plus dried coriander fruits and allspice (also known as Jamaican pepper). Pink peppercorns, by the way, are not really pepper, but dried fruits from the Baies rose plant (as it is often called).  Suggestion: put all the un-ground spices together in a pepper mill and use to flavor dishes (instead of just plain pepper). If you’re in France, you can cheat and purchase them already mixed together!

I topped it all off with some of the lemon thyme we’re growing in the window. Like common thyme, it’s nice for cooking and never overpowers the other spices. Unlike common thyme, this one really does smell like lemons.

Hint: Add the vinegar a little at a time, until it compliments the other ingredients- it shouldn’t be too strong, but abundant enough to create a nice contrast with the apples.

Shopping List

Cucumber

Apple (Jazz or Pink Lady, for example)

Belgian endive

Avocado

A few sprinkles of olive oil

A few drops of red wine vinegar

Salt

Freshly ground spices (see above)

Fresh lemon thyme

Directions:

1. Dice all fruits and vegetables and place them in a salad bowl.

2. Add the remaining ingredients to taste and toss with salad forks.

It’s that easy!

I’m sipping a steaming cup of Jade Chai Green Tea- one of my special finds in San Francisco’s China Town.

Thanks to a friend, I spent the better part of an hour sticking my nose into tin after tin of rich, fragrant tea leaves- from Silver Peony (a white tea) to Organic Golden Monkey (a black tea), and then from peppermint rose and chrysanthemum (herbal teas) to oolong, after oolong…after oolong.

It was the green tea chai that ended up in my bag (and now in my teacup). For years I’ve been hearing about the health benefits of green tea (naturally caffeine-free, full of anti-oxidants, helps build the immune system…). Despite the ready availability of it in both my mother’s and sister’s cupboards, I just haven’t gotten myself to join the green tea club- until now. I always found it was too bitter- and I tend to prefer my tea like the English, with milk. The chai I found at the Red Blossom Tea Company (where you may taste and learn how to correctly prepare tea, by the way) combines green tea leaves with a plethora of appealing spices, such as cardamon, orange peel and cloves. The jazzy, peppery taste is unique to the other chai teas I’m a fan of.

It’s recommended to rinse the tea leaves before infusion (steeping time: about 1 minute, though I usually leave it a little longer to help bring out the spices). The Red Blossom website has a helpful page about brewing temperatures and times. This tea can, of course, be prepared with hot water only, but for a special treat I add milk and a touch of honey.

On the Red Blossom website you can also learn more about different teas, including green tea. I liked reading that green tea is only one step away from “a living tea leaf” because, unlike black tea, it is kept from undergoing the oxidation process (known as “fermentation” in the tea industry). In this case, a tea-maker will heat a newly harvested leaf in order to keep its natural enzymes from oxidizing it. Thus, the high concentration of anti-oxidants, I assume?