Conclusion first: the original experiment failed after only a few hours.

When my sister told me she was going vegan for a month, it reminded me of the first time I tried. One day in 2003, I made it until mid-morning. Seven years later, I thought I had a stronger will and, since I wanted to be a good big sister and support her endeavor, I decided to go dairy-free for one week. (The whole month was out of the question). As I mentioned: big failure. I was only able to resist the strawberry yogurt nestled in the fridge until noon.

Thus, the original experiment has been redesigned: as a creative challenge, I’ll prepare one vegan meal per day until the end of the week.

Despite the fact that I have not yet met a vegan in France (nor a vegetarian for that matter), they do exist and the French language (despite popular belief) does have a word for them. Vegetarian translates to végétarien (no meat or fish) and vegan to végétalien (no meat, fish, dairy, eggs…not even honey). As I’ve mentioned in the past, I grew up vegetarian, and am now pescetarian.

Breakfast was one of the reasons going vegan sounded so scary to me. Milk, yogurt, butter: breakfast necessities. Without milk in my cereal, butter on my toast, milk in my tea, yogurt with my fruit…breakfast would cease to exist – as would any motivation to get up!

Yesterday morning, ready to tackle the first challenge, I headed into the kitchen. This was a completely un-prepared adventure and I had to make do with whatever was in the cupboard. Just leaving out the dairy would be too simple. First point: dry cereal was out of the question. Second point: my breakfast had to make sense and include protein, iron, calcium… all the important nutrients. A mix between muesli and tabouli ended up being my inspiration for this “Vegan Breakfast Salad.”

First, some nutritional info:

Bulgur is a whole grain, widely used in Middle Eastern cooking and rich in fiber.

Flax seeds have many benefits, but I added them for their Omega-3 fatty acids (similar to salmon).

Raisins contain antioxidants, iron and Boron (a mineral that helps absorb calcium and, thus, develop strong bones).

Nuts are a great source of protein. Walnuts are pretty much a miracle food if you ask me (they contain fiber, vitamin E, Omega-3 fatty acids, magnesium, B vitamins…). Almonds are a source of calcium (didn’t know that till yesterday), as well as iron, magnesium, phosphorus, B vitamins…

Shopping List

Bulgar

Raisins

Dried apricots

A juicy orange and lemon

Flaxseeds

Walnuts

Toasted almonds

Recipe:

1. Cook the bulgur in boiling water for about ten minutes. Add the dried fruits  just before draining so  they will just slightly cook. Drain well.

2. Mix in seeds and nuts.

3. Squeeze in some orange juice (until the bulgur takes the flavor) and some lemon juice (just a bit). Mix well.

I thought the fruit sweetened the salad enough, but add some agave syrup or cinnamon to taste if you like.

This salad is also great served cold and will give you a boost of energy to start your day.

After avoiding the subject for way too long, I’ve signed up for French driving lessons. Unless your American license was issued in one of the 13 states (see below) that have a reciprocity agreement with France, you have to take both the written and driving tests once you live here permanently. That means drivers’ ed all over again.

Technically, one could sign up on their own for these two tests, but the catch is that you must have a car equipped with brakes on the left and right sides. On your own, you also have to register for the exams through the Préfecture- a process that seems quite daunting to me. The only real solution for those of us from the “other 37 states” is to go through a driving school.

Advantages:

1. The school takes care of the registration at the Préfecture.

2. You learn what is expected of you on the exams.

3. You learn all sorts of French vocabulary you’ll never learn in college (i.e. point mort = neutral, angle mort = blind spot). And, yes, all the references to death (mort) do freak me out a bit.

Disadvantages:

1. Expensive (at least 1,000 euros for the classes and exams).

2. Time-consuming (you actually have to study, even if you already “know” how to drive). The whole process takes several months.

3. Apparently, less than 60% of the candidates get their license on the first try (and in Paris, you may have to wait up to six months for another exam date!).

See why I’ve put it off for so long?

Short-term visitors and students in France can both drive on their American licenses- no problem. Foreign residents can drive on theirs for up to one year. For those who have the right to exchange their license, they must do it in these first twelve months- otherwise, all is lost and they have to take the lessons and tests. To date, these states are part of the agreement: Arkansas, Connecticut, Delaware, Florida, Illinois, Kansas, Kentucky, Michigan, New Hampshire, Ohio, Pennsylvania, South Carolina, Virginia.

One of the hardest parts about this whole process is finding a decent driving school. After quite a bit of research and a few visits, I ended up going with this school. These were my criteria:

1. Convenient location and open hours

2. “Reasonably” priced (haha!)*

3. A friendly vibe and professional atmosphere

*I chose a school with the best value for the money. For example, they propose unlimited classroom courses and three months access to their on-line lessons and practice tests (many schools didn’t offer this at all). I chose not to go with the most inexpensive schools, but a medium-priced and well-established one. Driving schools in Paris are more than abundant and the smaller ones frequently go out of business.

I’m actually having fun studying, especially when I ask people who already have their license the mock questions and they don’t know the answers. It’s not their fault. It’s simply that the test is difficult and not always straight-forward. The way the questions are formulated can be tricky and you have to learn to think like the test (makes me feel like I’m taking the SATs all over again). I’m also having fun putting to work what I’m learning by walking around Paris, pretending I’m a police officer. I give imaginary tickets to, well, pretty much everyone.

In order to give me test-studying energy, I started off the morning with some home-made muesli. Originally from Switzerland, it’s made of uncooked cereals and is extremely easy to make. The advantage of making it yourself is that you can choose whatever ingredients you want- and you won’t get stuck picking out dried coconut shavings, for example.

The three essential ingredients are:

1. Uncooked, very slightly toasted cereal flakes

2. Dried fruits

3. Nuts

I used a combination of five different cereals in equal parts. If you don’t find them already toasted, you can do it yourself. Be careful not to leave them in the oven too long- otherwise they’ll become too crispy, like granola. Muesli should practically be raw.

Toasting the nuts, like the cereals, brings out the flavor. I especially like adding slivered almonds. I grill them (without any oil) in a frying pan. Watch them very carefully, as they cook fast- I’ve burnt many a batch!

Recommended ingredients:

Barley flakes

Oat flakes

Rice flakes

Rye flakes

Wheat flakes

Small Sultana raisins

Slightly toasted slivered almonds

Combine ingredients and you’re done. Top with sliced banana for extra fuel.