Most baked goods (like cookies) taste best right out of the oven. Carrot cake, however, always seems to get better over a few days.

I wanted to try my hands at making a healthy cake (or is it more of a bread?) that I could eat either for breakfast or as a mid-day energy snack. I wanted this cake to look and taste healthy, yet still be addictive.

Usually, I grate the carrots so small you can hardly tell they’re there. This time, I was going for a hearty texture, so I used a bigger grate. This also let me see the colorful combination of veggies I put in the cake – for I didn’t just use any old carrots! No, in addition to an orange one, I also used one purple carrot (according to this site, all carrots were purple up through the Middle Ages!) and one parsnip.

I didn’t use much sugar in this recipe. For one, I was going for healthy. For two, carrots are naturally sweet. They were once used to sweeten desserts in medieval Europe (sugar wasn’t readily available). While I didn’t altogether get rid of it, there’s much less sugar in this recipe than in any others I know. Also, I used “cassonade” (raw, unprocessed) sugar.

For the salt, I used “Diamant de sel du Cachemire” or pink-colored diamond salt from Kashmir that we found at G. Detou here in Paris. This had to be crushed with a mortar and pestle.

For the frosting, I used the French cheese “St Môret” in place of cream cheese (but either would work). I whipped it with a little bit of agave syrup and fresh lemon juice to taste.

The two longest steps were opening the fresh walnuts – a slightly tedious task, but worth it – and waiting for the cake to cook – about an hour.

Did you know that February 3 is National Carrot Cake Day in the US? I hold carrot cake in pretty high esteem – glad to know I’m not the only one!

Shopping List

1 cup chopped walnuts

2 carrots and 1 parsnip (about 3 ½ cups when shredded)

2 cups whole grain spelt flour

1 teaspoon ground cinnamon

1 teaspoon ground cloves

½ teaspoon salt

2 teaspoons baking powder

4 eggs

½ cup raw sugar

¾ cup olive oil

For the frosting:

250 grams soft cheese

Agave syrup

Fresh lemon juice

Recipe:

1. Prepare nuts and carrots.

2. Mix dry and wet ingredients separately.

3. Add wet ingredients to dry.

4. Add carrots and nuts.

5. Line a cake mold with parchment paper and bake at 180C or 350F for about 1 hour (a knife should come out pretty clean).

6. Let cool and frost (see above).

Keep covered in the fridge and enjoy over several days.

Like I said in the 1^st post in this series (on Berlin), 2011 was filled with lots of foodie adventures.

I made some fun discoveries traveling, yet many of my favorite finds were right here in Paris. From restaurants and wine bars to markets and vegetables, here are my top picks for the year.

Favorite Restaurant

Le vin qui chante (“the singing wine”)

Sebastien found this one for Valentine’s Day, though we didn’t celebrate on the actual day – which I recommend! Whenever we go out in Paris on the real Valentine’s Day we’re confronted with too many people, overwhelmed waiters and set-menus – none of which lead to the ideal dining experience. Instead, we find it better to go to a nice restaurant on any other evening in February.

Our meal at Le vin qui chante was excellent and we highly recommend it for a special night out. I enjoyed the “menu gourmand”: three courses, each paired with a glass of wine.

Address: 52, rue Sainte Anne (2e)

Telephone: 01 40 20 03 70

Metro: Auber, Quatre Septembre or Pyramides

Favorite Wine Bar

La Trinquette

A hidden-away bar just north of the Marais that specializes in wines from the Languedoc region in France. Very good tapenade and cheeses to accompany your wine.

Addresse: 62, rue des Gravilliers (3e)

Telephone: 09 52 07 80 60

Metro: Arts et Métiers

Favorite Crepe Stand

La Creperie du Comptoir

This is the most “gourmet” crepe stand in Paris, and offers both savory galettes (buckwheat) and sweet crepes. You may take crepes to go or stand inside at the counter for wine and tapas.

Address: 3, carrefour de l’Odéon (6e)

Telephone: 01 44 27 07 97

Metro: Odéon

Favorite Farmers’ Market

Marché biologique des Batignolles

100% organic! Excellent quality. Low-key, down-to-earth atmosphere.

When: Saturdays 9am-3pm

Where: 34, boulevard des Batignolles (17e)

Metro: Place de Clichy

Favorite Vegetable Discovery

Chou-rave

Kohlrabi, also known as German turnip or turnip cabbage, is easy to find at Parisian farmers’ markets. It’s a member of the cabbage family and great eaten raw. I like to grate it into lentil salads for example.

Favorite Vegetable Re-discovered

Choux de Bruxelles

Brussel sprouts are especially abundant in the winter months. I eat them like popcorn! Cut them in half, sprinkle with olive oil, salt and pepper, and bake until they are brown and crispy. This is my version of crispy kale.

Favorite Bread

Quinoa and chestnut bread from Naturalia health food store. I like it toasted and smeared with salted butter.

Favorite Biscottes

Le Moulin du Pivert’s Spelt biscottes (without palm oil)

“Biscottes” are little crunchy toasts often eaten for breakfast in France. Finding anything without palm oil is difficult these days (yes, including something as simple as breakfast toasts!), thus I was happy to find these. They’re sold in health food stores.

Favorite Cheese

Fourme d’ambert

This is a creamy blue cheese from the Auvergne region. It is amazing in an endive and walnut salad.

Favorite “I can’t believe I ate that!”

Escargots with butter and garlic at Chez Chartier

I know, I really did eat snails!

]]> http://thetomatoknife.com/2012/01/best-of-2011-my-favorite-foodie-finds-paris/feed/ 0 http://thetomatoknife.com/2011/09/heritage-minestrone-recipe/ http://thetomatoknife.com/2011/09/heritage-minestrone-recipe/#comments Wed, 21 Sep 2011 15:33:17 +0000 Joy Anna Becvarik http://thetomatoknife.com/?p=1915 The second part of this post is all about the minestrone soup I made after this Sunday’s farmers’ market.

First though, I want to tell you about last weekend and the “Journées européennes du patrimoine” (or, European Heritage Days). I had already re-scheduled (note RE-scheduled) an eye appointment for Saturday afternoon, and Sébastien was set to play two tennis games Sunday. Though we’d been talking about it for about a month (“Oh, yeah, can’t wait to see that!” and “I’m sure there’ll be a long line, but we could try anyway.”), neither of us had realized the heritage days were this particular weekend when making all our other plans. I wasn’t about to re-schedule my appointment yet again, and, well, when there’s a tennis game, there’s a tennis game. So, we sadly didn’t think we’d end up taking much advantage of the long-awaited festivities.

As luck would have it though, Saturday was our day, as the eye doctor (over near Rebublique in the 11^th) proved to be a fabulous way to start the weekend (believe that!). Not only did the doctor say my view had gotten better (I know, right?), we stumbled upon La maison des métallos (more or less, the “house of the metal workers”). Now a cultural center in the heart of a diverse Parisian neighborhood, this was once a factory where wind instruments were made (and apparently sought after by American jazz artists in the 1930s). Then, the building was bought by the “Union Fraternelle des Métallurgistes” – with an entire history that we learned all about on our tour (thanks to the heritage days!). Now I’m looking forward to attending some of the center’s community-oriented performances, debates….

Sunday, we (after how many years in Paris?) went to the Musée Chaillot (directly across from the Eiffel Tower and dedicated to “architecture et patrimoine”). We chose it thinking it wouldn’t take too long and was doable between tennis matches. Wrong! We spent about an hour and need to go back. We didn’t see everything, but what we did was pretty neat.

This was the conversation upon arrival at the ticket desk (yes, even when museums are free for the day, you still have to get a ticket):

Ticket agent: Would you like to see the Gaultier exhibit?

Us: Um, uh. Oui?

Ticket agent: Okay, I’d recommend going directly there since it closes at 5pm.

Us: Merci!

Up the elevator we go, into a sort of dream world. We enter a room covered (completely covered) with blue and white striped fabric. It’s pulled tight over the walls and furniture – making you feel simultaneously dizzy and quite curious. Imagine pulling a giant pair of striped tights over your living room – you can distinguish the objects (like tea cups), but they’re under a haze. We continued to a small series of rooms after that – taking note of the amazing view over Paris out the windows. (The exhibit’s on until October).

Back down the elevator, we saw the rooms dedicated to different architectural casts (life-size) from around France (like church facades and statues). Then, we headed to the architecture floor. Quarter to six came too fast and we had to skedaddle.

Heritage Minestrone

Didn’t I say I’d write about soup? Well, here it is: after a busy weekend and an equally busy week coming up, I made minestrone – to last several days.

It’s easy. My only recommendation is cooking and keeping the noodles separate – otherwise they get soggy after a day. I prefer them al dente all the time.

Also, soak the dried beans in water overnight (that’s what my mom’s always done with pinto beans back home). It keeps them more digestible (we’ll leave it there). It also means less cooking time, and thus more nutrition.

Shopping List

1 onion

2 potatoes (diced small)

2 carrots

3 stalks celery

A handful or two green beans

1 can crushed peeled tomatoes and their juice

1 cup dried red or white beans (soaked overnight and cooked – about an hour)

1 cup small elbow pasta (cooked)

Olive oil

Rosemary

Thyme

Salt

Pepper

Parmesan cheese (finely grated)

Fresh basil

Recipe:

1. Chop all ingredients into small squares or pieces.

2. Sautée the onion, then add the potatoes, carrots, celery and finally the green beans.

3. Cover with water, add some rosemary, thyme and salt.

4. Let simmer until all the veggies are cooked.

5. Add the tomatoes and their juice (Maybe you could add this right away, but I had to run out to get it – stove-top burner turned off of course!)

6. Add the cooked beans.

7. When ready to serve, dish a small amount of pasta into bowls, cover with the soup, grated Parmesan, pepper and fresh basil.

The best is making this soup on Sunday and enjoying it all week. The flavors just get better and better.

P.S. This weekend, September 23-24, is the Fete de la gastronomie in France.

]]> http://thetomatoknife.com/2011/09/heritage-minestrone-recipe/feed/ 2 http://thetomatoknife.com/2011/06/vegan-roasted-red-pepper-dip-recipe/ http://thetomatoknife.com/2011/06/vegan-roasted-red-pepper-dip-recipe/#comments Thu, 16 Jun 2011 13:55:46 +0000 Joy Anna Becvarik http://thetomatoknife.com/?p=1787 Even the day after, I’m still enamored with this dip and can’t keep from smothering crispy flat breads with it.

I was at the library yesterday, around 4pm, trying to get some research done and couldn’t stop thinking about how hungry I was. It’s obvious, one shouldn’t go to the library hungry - especially when one is looking at books about food. By 5pm, I was out the library doors, heading to the nearest natural food store: for almond butter and hot sauce. I’d finally decided to try out this dip idea I’d had for way too long (a year’s long for one of those “I’ll-get-to-it-one-of-these-days” recipes, isn’t it?).

What I like about this dip/spread is that is tastes almost creamy, but has no dairy in it. Instead, it has protein and calcium from almonds. I feel like this makes the savory taste of the roasted red peppers stand out even more.

Shopping List

2 large red bell peppers

4 tablespoons almond butter (without sugar)

1 clove garlic (minced)

Several dashes of hot pepper sauce

Salt and pepper

Recipe:

1. Cut the red peppers into pieces and bake with a bit of olive oil at 210C/410F. Cook until completely soft and blackening at the edges.

2. In a blender, mix the roasted peppers with the other ingredients. Add hot sauce, salt and pepper to your taste.

3. Refrigerate for about half an hour.

That’s all, really.

I’ve been shunning exact measurements recently.

With all that’s going on in the world, I seem to find refuge in the simple flow of following ingredients into their recipe – I say “their recipe” because I’ve just been letting them take over. Maybe this is a bit off the wall, but I almost feel like a writer when I’m cooking, and my vegetables are my characters. Any novelist will tell you the characters they create eventually take over the story, lead it wherever they please. I feel like cooking is exactly the same. Yes, I usually rely on recipes (at least to start with) when I attempt baking – I imagine this particular arena filled with a basket of already-tried and tested proofs that are hard for me to compete with. Anything else, though, is fair game and the ingredients (from what just happens to be in the fridge, to what just happens to jump into the pot) dictate.

For me, cooking has two personalities: no stress or completely chaotic. Watch “Top Chef” (the current Monday night favorite chez nous) to witness an example of the latter. Come into our kitchen on a late (preferably sunny) Monday afternoon for the other side of the spectrum, when I let go of the first day of the workweek by creating my “zen zone.” Thanks to vegetable soup, cooking is like yoga – with wooden spoons. I just finished making a huge pot of my “soupe de grandmère” and feel like I’ve just done deep breathing and warrior pose. Unlike my marathon weekends when I  plunge into crazy, time-consuming and ambitious culinary adventures (and we don’t eat until 9 or 10 o’clock!), late weekday afternoons are often reserved for kitchen Bikram.

For my vegetable soup, I usually sauté some onions, garlics and leeks in olive oil. Then I add potatoes, carrot… even corn and white beans when I have them. I cover it all with water, add a couple bay leaves and some salt, and let boil until all the vegetables are cooked. A warm, comforting aroma spreads through the apartment (and the outside hallway and elevator) as it simmers. Like today, I often prepare it early, turn off the burner and reheat the soup when it’s dinner time. All in all, the preparation takes about 20 minutes (chopping veggies) and the cooking a minimum of 45 minutes – longer simmering simply brings out more flavor.

In fact, in 2010 only 0,06% of all European agricultural spaces were subject to GMO use (a 23% decrease since 2008).

This is promising news.

Garric goes on to explain that only two GMO products are grown in Europe: corn (MON 810, from the American company Monsanto – no surprise) and potatoes (Amflora, from the German company BASF – approved by the European Commission just last year). I started getting tense as I read this, then learned that France (among seven other European countries) bans the use of MON 810 (a small sigh of relief). Such banning is part of the reason GMO use is declining in Europe, but the main reason, as the article highlights, is that 61% of the population opposes genetically modified products and chooses not to consume them.

That all sounds great, but the story isn’t quite so simple. Even though Europe isn’t growing many genetically modified produce, we are importing it from elsewhere – mostly to feed animals. Even though I, and the rest of the anti-GMO Europeans, don’t actively consume genetically modified products, traces of them end up in the animal products we consume (my homemade yogurt suddenly doesn’t sound so appetizing).

I’m against the use of GMOs in large part because we are not aware of potential dangers. I also don’t like the idea of agricultural and chemical companies dominating the production of seeds. You can argue that using GMOs can contribute to reducing the use of pesticides and, thus, our dependence on fossil fuels, but I don’t quite buy it. I don’t think replacing one evil with another is the ideal solution.

Since we’re on the topic, I’m reading Michael Pollan’s book The Omnivore’s Dilemma. The entire first part is dedicated to corn and how it has changed the face of American agriculture. Really interesting! Let’s hope Europe doesn’t end up there, too.

I think it’s funny that I learned to make salsa in  Paris- out of pure necessity, really.

Ever since leaving for college, one of the reasons I find myself regularly returning back to sunny Santa Fe is for the unmatched northern-style New Mexican food – warm flour tortillas, chunky green chili sauce, cheese tamales wrapped and steamed in corn husks… and, of course, the world’s most cheerful tomato salsa. When you grow up on this fresh local fare, your life just isn’t the same without it.

Thus, the reason I taught myself to make this tomato salsa in our tiny kitchen in Paris. Fortunately, we have a bigger kitchen now, but when I first tried it a few years ago, we had neither a countertop nor an appropriate sieve. It took me hours to chop up all the ingredients, strain out the extra liquid, and try to add spice without… well… any spice.

Since then, I’ve simplified my approach- a fine sieve and admitting I wouldn’t have exactly the same ingredients as in Santa Fe helped. This recipe, which I made in about 30 minutes the other day, is based on traditional New Mexican salsa, but uses ingredients that are very easy to find in Paris!

Shopping List

6 cloves of garlic

½ red onion

6 medium-sized tomatoes

2 tablespoons olive oil

1 tablespoon red wine vinegar

Hot chili sauce (sauce piquante in French)

Ground chili pepper flakes

Salt

Pepper

A bunch of fresh cilantro (look for coriandre in France)

Recipe:

1. Mince the garlic and onions. Set aside.

2. Gently mix the tomatoes in a blender. Don’t smash them too much! Just until they are the right size – small chunks.

3. Strain the extra juice from the tomatoes through a fine sieve (set aside for use in another recipe, so you don’t waste it). You may leave some liquid of course, but you want the chunks to dominate.

4. Add tomatoes, garlic and onions in a bowl and combine with the remaining ingredients to taste. I add the cilantro last, but lots of it!

Be careful – disappears quickly next to a bowl of tortilla chips.

World Cup 2010.

Starts tomorrow and we’ll be watching as France confronts Uruguay at 8:30pm. I’m thinking of yummy munchies and of making  some of my mushroom bruschetta. This has been a longtime favorite, but I most recently tried it on hearty slices of dark seedless rye bread from the local boulangerie. Yum, yum. Don’t think I’ll change a thing for tomorrow’s cheering session.

Shopping List

4 mushrooms per person (sliced)*

Parmesan (or other hard Italian) cheese shavings

1 clove garlic per person (yeah, really that much!)

Fresh chives

Salt, Pepper

Olive oil

Dark, seedless rye bread (sliced)

Recipe:

1. Sautée the garlic in a bit of olive oil. Add the sliced mushrooms after a few minutes and fully cook. Add salt and pepper to taste.

2. Rub the edges of the slices of bread with a garlic clove.

3. Spoon the mushrooms onto the bread and cover with the Parmesan shavings (to make: use a vegetable peeler).

4. Grill in a hot oven until the cheese is melted and beginning to turn brown.

5. Decorate with a splash of pepper and fresh chives.

*I’d recommend baby portobello or good old champignons de paris.

Go France!

Want to know a kind of funny secret? I’d never, until this week, bought a fennel.

Since I’d never bought one, I’d never cooked with one either- until today. What an aroma fills the room as you slice into it! A sort of fresh, playful licorice. I made my two bulbs into four bowls of creamy fennel leek soup. We finished it off about half an hour ago, but I really wish we had more.

I was inspired by a “velouté” that I found in one of my French cookbooks.

Shopping List

2 fennel bulbs (chopped)

3 leeks (chopped, except for 1/2)

1/4 cup crème fraîche (or sour cream)

1/8 cup finely grated Parmesan (plus a little more)

1 teaspoon lemon juice

Olive oil

Freshly grated nutmeg

Gros sel de Camargue (coarse cooking salt)

2 bay leaves

Freshly ground pepper

Recipe (makes 4 bowls):

1. Prepare the soup: Sauté the fennel and leeks in a bit of olive oil, until translucent (like onions). Cover with water, add the bay leaves, sprinkle in some salt and grate in a dash of nutmeg. Cover and let simmer (medium heat) until the fennel is fully cooked.

2. Prepare the cream: In a small bowl, combine the crème fraîche with the lemon juice and let sit. (If using sour cream, do not add the lemon).

3. Prepare the leek topping: Slice the remaining 1/2 of a leek into small strips. Gently sauté them in a small amount of olive oil. Cook them very slightly, stirring regularly and removing them from the heat before they turn brown. Set aside.

4. Blend and combine: When the vegetables are cooked, blend them until “smooth” and then return this mixture to the pot. Add the cream and the Parmesan. Top with the leek strips, a bit of Parmesan, a grate of nutmeg and some pepper.

Serve with thick slices of fresh, grainy bread (perfect for dipping).

]]> http://thetomatoknife.com/2010/05/fennel-leek-soup-recipe/feed/ 2 http://thetomatoknife.com/2010/05/my-buddha-bowl-an-asian-noodle-salad-recipe/ http://thetomatoknife.com/2010/05/my-buddha-bowl-an-asian-noodle-salad-recipe/#comments Wed, 26 May 2010 15:43:58 +0000 Joy Anna Becvarik http://thetomatoknife.com/?p=1262 Starting today, the Paris farmers’ markets are “en fête,” which means they’re celebrating with music, photo contests, and all sorts of fun goings-on. We can all join in the festivities through Sunday- a good reason to go explore some of the 83 (at least that’s what I’ve counted) food markets in the city. The city website lists all the markets by neighborhood (arrondissement), as well as the special events happening this weekend.

When I get back from the market, I think I’ll make my “Buddha Bowl,” a cold rice-noodle salad piled with fresh, raw vegetables. I’ve been calling this dish “Buddha Bowl” for no apparent reason, except that it sounds cute- and I always seem to feel that much more “zen” after eating one. I naively thought this pet name was my own little invention, until I just googled it (I’m chuckling since I just used “google” as a verb). Apparently, a whole slew of bloggers have a plate-less recipe with the same name and, worse… it’s an actual bowl that one can buy! Since I’m more or less addressing the subject of “enlightenment,” I’d prefer to stay in my own little world and pretend it’s just mine- my interpretation of it in any case.

For my “Buddha Bowl,” I make a three-ingredient sauce, using orange juice and agave nectar as the secret ingredients. The orange juice gives a slight citrus taste and the nectar sweetens it just enough.

For the toppings, you can obvious choose whatever you like. For me, ripe avocado and carrot ribbons are an absolute must.

Shopping List

Vermicelli rice noodles

Tofu (cubed)

Sesame oil (one splash for two people)

Soy sauce (two splashes for two people)

Sesame and sunflower seeds (small handfuls)

Red pepper flakes

Carrot ribbons (made by using a vegetable peeler)

Cucumber (diced)

Lettuce

Bean sprouts

Cashews

Cilantro (or coriander)

For the sauce (two people):

2 tablespoons orange juice

2 tablespoons soy sauce

¾ teaspoon agave nectar

Recipe:

1. Stir-fry the tofu (until it’s golden brown) in the sesame oil, soy sauce and red pepper flakes. Just before the tofu is done, add the sesame and sunflower seeds so they will be slightly grilled, but not burnt.

2. Chop and prepare all the cold ingredients.

3. Cook the rice noodles and rinse in cold water* (move around under the faucet with a fork or your fingers to separate them). Shake excess water out of the colander and let sit a minute.

4. Prepare the sauce by combing the three ingredients and stirring.

5. Place noodles in bowls and cover with about half the sauce. Add the tofu, the veggies and then the remaining sauce. Decorate with the cashews and cilantro.

*The package always says to soak the rice noodles in water, but I’ve never been successful doing this. I just boil them like regular pasta (but only for about a minute- you have to taste) and immediately run them under cold water. Don’t let them cook too long or they’ll get mushy.

This is the perfect dish for a hot day, as the tofu can be prepared ahead of time and served cold.